Concrete plan...

...or not as the case may be.

Saw the physio yesterday and told him of the new plan ie Ironman UK cancelled for this year and will be having the surgery instead. He thinks this is a good decision and should particularly benefit because of how active i want to remain for the next 83 years.

My plan now is to get the leg big and strong pre-op to give me a better recovery post-op. Hope it works. The physio gave me a copy of the rehab protocol and suggested i concentrate on the final couple of phases of that just now before the real hard work has to begin. I dont know how much Jeremy Kyle i'll be able to handle when mainly couch based during the first week or two of the road back.

I've been concentrating on my hamstrings as advised and can feel quite a difference in them from a couple of weeks ago. Think it's even perking up my erse. Good times/